Denakisland

Welcome to the land of Denakis

Long time – no see! July 21, 2014

Filed under: Healthy,Recipe,Uncategorized — Desiree @ 9:41 pm

Yeah, I’ve been a bit MIA.  Just a bit… (Understatement!!!)

 

So, I’m going to share with you one of my favoritest snacks ever right now.  SOOOO filling and actually good for you!

Yes, really!

SQ Quinoa Salad

This is my SW Quinoa Salad.  I have a to-die-for black bean and corn salsa recipe so I got creative one day and added quinoa.  I will never look back.

Quinoa is all the rage right now.  According to HuffingtonPost: (http://www.huffingtonpost.com/2014/07/17/quinoa-popular_n_5596018.html)

” …quinoa has three dietary trends to thank for its popularity boost. First, quinoa is a great gluten-free option that’s riding the recent gluten-free diet trend. Second, it is also considered a “superfood” from a marketing standpoint because it is nutritionally dense. And third, its status as a complete protein (because it has all nine of essential amino acids) caters to the ever-growing population of vegetarians and vegans, as well as those who are just trying to eat less meat. Since the grain shares the properties of all three of these health food trends at once, quinoa could be here to stay.”

 

The recipe couldn’t be more simple.  It’s open a bunch of cans, chop up a few things, omit what you don’t want, add something else.  Completely customizable.  Or delicious just this way!

I eat this a variety of ways.  With tortilla chips.  With a spoon and dig right in.  Mixed in with scrambled eggs.  As a dressing for my taco salad… I could go on and on…

 Just believe me and make some for yourself.

 

Ingredients:

Servings:
20(ish)

2 (15 ounce) cans diced tomatoes with jalapenos
2 (15 ounce) cans white corn
2 (15 ounce) cans black beans
1 bunch fresh cilantro
1 medium red onion
1 bunch green onion
1 cup cooked quinoa, cooled
1/4 cup red wine vinegar
1/4 cup olive oil or 1/4 cup grapeseed oil
Directions:

1
Combine all ingredients into a large bowl and mix well to combine flavors. Refrigerate to allow flavors to meld.
2
Eat as a stand alone salad or dip into it with tortilla chips! Also great used as salsa!
3
Very easy to leave out ingredients, or add your favorite flavors. I’ve made this without onion products with zero problems and lots of flavor.

You can find nutritional facts and other tidbits here: http://www.food.com/recipe/sw-quinoa-salad-517393 (yes, this is my recipe!)

 

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