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Stuffed Squash – 2 varieties! October 15, 2011

Filed under: Healthy,Recipe — Desiree @ 2:03 pm
Tags: ,

Stuffed Acorn Squash:

(I doubled this)
2 acorn squash, halved
1/2 pound of Ground Meat, any variety
1 cup short grain brown rice
1 tbsp olive oil
¼ onion, sautéed
1 cup mushrooms, sautéed
1 carrot, peeled, chopped roughly, and steamed
1 cup spinach, chopped
¼ cup vegetable broth, or 1 Tbsp Better Than Bullion
2 tbsp  butter, melted
1 tbsp fresh thyme, chopped finely
1 tbsp fresh sage, chopped finely
salt and pepper to taste

Directions

  • Cut the squashes in half and roast for about 25 minutes on 350 degrees.
  • Cook the rice in the rice cooker according to directions.
  • Sauté meat and onion in olive oil until softened. Add in mushrooms and spinach for the last five minutes of cooking.
  • Steam carrots  for a short period of time.
  • Combine broth, butter, thyme, sage, salt, and pepper in a separate bowl.
  • Combine rice, sautéed veggies, steamed veggies, and broth mixture in a large bowl. Mix thoroughly.
  • Stuff mixture inside each squash half.  Bake for 15 to 20 minutes.

*Will post pictures later, when I find them!*

 

Stuffed Zucchini/ AKA Zucchini Boats

Ingredients:

2 zucchinis (plus chopped meat from other squashes)
1 onion
2 chopped garlic cloves
1 cup spinach, chopped
1 tbsp sour cream
1 egg
bread crumbs
salt & pepper, to taste
Parmesan cheese
half pound of bacon, chopped and fully cooked

Directions:

  • Preheat your oven to 400 (200C).
  • Wash zucchini, cut in half, lengthwise
  • scoop out zucchini innards, and coursely chop
  • chop up meat from any other squashes
  • (wring out excess moisture from squash guts)
  • combine all ingredients, and spoon into zucchini.
  • Place in baking dish or sheet and cover with foil
  • Bake for 35 minutes and remove foil, baking for an additional 15 minutes.
  • Enjoy!
Unfortunately, I have no “finished” photo, we were HUNGRY!  But here it is before it was popped into the oven:
Stuffed Zucchini

Before baking

It was good…

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